Taiwan: if you eat the 2 kiwi fruit before sleeping then it may be helpful in deep and quiet sleep. According to survey that still people is doing the research in this matter they think that elements of anti -oxide gives the relief to mind and become the source of a deep sleep. For this purpose medical university of Taiwan recruited such 24 people who face some difficulty in sleeping. Experts gave the kiwi to such people after eat this fruit they were slept more than 13%. In addition the sleep duration was remaining reduced up to 35 % after going to bed. This fruit is now available in Pakistan and it has many benefits. Vitamin C in kiwi improves the respiratory system. Kiwi is so benefit for asthma patients. Kiwi is so benefit for digest, manages the blood pressure and does not make the blood clothing.